Skip to main content
Hamman Boxing — home

Real technique for every experience level

Teen & Adult Boxing

Teen and adult classes are for anyone who wants to actually learn how to box — whether the goal is fitness, skill, stress relief or eventually stepping into the ring. Sessions cover technique and conditioning, and you do not need any experience to join.

Adult member throwing a straight punch during a Teen / Adult Technique class

Who it’s for

Teens and adults at any level, from first-time beginners to members training several nights a week.

In the gym

What training looks like

  • Technique-first coaching: stance, footwork, combinations, defense
  • Bag work, mitt work and conditioning rounds
  • Scalable intensity — beginners and regulars train side by side
  • Conditioning & Mitts sessions for members focused on fitness
  • A clear path into advanced training if you want to progress

Class times

  1. Monday

    • Teen / Adult TechniqueTeen / Adult
    • Conditioning & MittsAll levels

  2. Tuesday

    • Teen / Adult TechniqueTeen / Adult

  3. Wednesday

    • Teen / Adult TechniqueTeen / Adult
    • Conditioning & MittsAll levels

  4. Thursday

    • Teen / Adult TechniqueTeen / Adult

  5. Friday

    • Open Gym / Supervised RoundsAll levels

  6. Saturday

    Coming soon
    • Teen / Adult ConditioningTeen / Adult

    Launching soon — ask us about Saturday sessions.

See the Full Schedule
Try a Class

Other Programs